Chiranth's Blog

Every once in a while, my email processing goes completely off the rails and my inbox runs into hundreds (if not thousands) of unprocessed ...

There are a number of articles about how Facebook can cause or worsen depression.   Facebook Depression Facebook causes depression, ne...

Are we taking political correctness to extremes these days?  I especially noticed this during the recent newspaper articles about Ira Singh...

Turned out to be a good read, but thankfully I did not have too many expectations to begin with. I had heard a lot of positive rev...

In March last year, I attempted a T-bar row challenge in the gym.  The idea was to stack up all the weights that were available in my gym (...

This year, December has been surprisingly heavy work-wise.  For some reason, all of our clients and prospects have asked for a million deli...

... makes you stronger And this is especially true for a fitness routine, provided : You are giving yourself adequate rest between your...

A window was open, but no one in the house had realised it. Insomniac that I am, I couldn't help notice (at 3AM) the flutter of wings c...

A comprehensive fitness program should produce results in the following three parameters: Strength Endurance Flexibility Any results...

Found this handy tool to manage my online reading: http://getpocket.com/ This is a rather neat app that allows the user to manage your...

If you are, check this athlete out: More about Rohan Murphy is available on wikipedia.  One snippet that caught my eye wa...

People (usually the overweight ones hitting the gym for the first time) often set themselves a goal that goes like, I need to lose 5 ki...

This is my third attempt with weight training, and at 10 months, my longest attempt so far. And I'm glad of the progress I have made t...

Some lessons I've learned while weight training, especially in the last few months: The back and legs have the largest largest muscle...

If you're interested in trying cycling or running, check out gmap pedometer at http://gmap-pedometer.com/  It allows you to mark the r...